Salad Jars

Name: Salad Jars
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: olive oil; minced garlic; lemon juice; salt; pepper; dried oregano; mustard; honey; red onion (Mediterranean); canned chickpeas (Mediterranean); cucumbers (Mediterranean); tomatoes (Mediterranean); arugula (Mediterranean); roasted red peppers (Greek); olives (Greek); feta (Greek); couscous (Greek); romaine lettuce (Greek)

20 mins prepServes 4

Creating viral salad jars in two delicious ways - Mediterranean salad and Greek salad. Both salads are perfect for meal prep. The process is simple: pour the dressing at the bottom of the jar, layer the toppings with lettuce on top, and refrigerate. When it’s time to eat, just flip the jar over into a bowl and enjoy the fresh flavors!

4 servings

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Instructions

1: Pour some dressing in the bottom of the jar.

2: Load the toppings: for Mediterranean salad layer red onion, chickpeas, cucumbers, tomatoes, and arugula.

3: For Greek salad, layer red onion, roasted red peppers, olives, chickpeas, cucumbers, tomatoes, feta, couscous, and romaine lettuce.

4: Make sure the lettuce goes last.

5: Refrigerate the jars until ready to eat.

6: When ready to eat, flip the jar over into a bowl and enjoy.

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Salad Jars

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